1:1 Sessions with El

​

1:1 sessions are suitable for anyone wanting to better understand themselves and their nervous system. You may be navigating anxiety, panic attacks chronic stress, emotional overwhelm, relationship challenges, grief or major life transitions that feel destabilising. You may notice you hold a lot of muscular tension throughout specific parts of your body, or are unable to access your emotions at all. Or perhaps you've simply noticed you're spending most of your time in your head and want to reconnect with your body. Whatever brings you here, sessions are tailored to your individual needs and support you at a pace that feels safe and sustainable.

​

I guide you through different techniques to access and heal your body and nervous system. A lot of people come to work with me who have done years of talk therapy and nothing has changed. 

​

Using a combination of breath, movement, sound, body awareness and therapeutic touch (where appropriate), each session is guided by what your body is communicating in the moment. No two sessions are the same.

​

Over time, this work helps you develop greater awareness of your body's patterns and responses to stress, tension and emotion. As awareness grows, so does your capacity to respond differently. Many people find they become less reactive, more present, clearer in their thinking, and better equipped with practical tools they can continue using long after the session has ended.

The work is deeply experiential and difficult to fully explain in words. It is something that is best understood through experiencing it for yourself.

​

If you are interested in finding out more about somatic therapy and working with El in a 1x1 capacity, please book in a connection call. This call we will connect, you can ask questions, speak about what's going on for you and how I can potentially help you.