Ways to Work Together
There are several ways to explore this work depending on where you are in your journey — from group classes to deeper one-on-one support.
Weekly Classes
Group Workshops
1:1 Sessions
8-Week Program
Retreat Facilitation
Corporate & Workplace
WEEKLY CLASSES
Weekly Breathwork & Somatic Classes
Weekly classes provide a consistent space to reconnect with your body and nervous system through guided breathwork and somatic practices.
Each session combines breath, movement, sound and meditation to support the release of accumulated tension while building greater awareness of your body.
These classes are suitable for anyone wanting to develop an ongoing practice for nervous system regulation and emotional awareness.
GROUP WORKSHOPS
Group Workshops
Workshops offer a deeper immersion into breathwork and somatic exploration within a supportive group environment.
These sessions often allow more time to move through the full arc of the work, from awareness and practice through to integration.
Workshops may focus on specific themes or provide a longer guided breathwork journey.
1:1 SESSIONS
1:1 Somatic Breathwork Sessions
One-on-one sessions provide personalised support and a deeper exploration of your nervous system and emotional patterns.
These sessions allow the work to be tailored specifically to what is present in your body and life.
1:1 sessions may include breathwork, somatic bodywork, nervous system education, and guided emotional processing.
8-WEEK PROGRAM
8-Week Somatic Integration Program
This program is designed for people wanting to commit to a deeper journey of nervous system regulation and embodiment.
Over eight weeks we move through a structured process of awareness, practice, embodiment and maintenance — helping you build lasting capacity to work with your nervous system.
The program includes guided sessions, practices to integrate into daily life, and support as your awareness and capacity develop.
RETREAT FACILITATION
Retreat Facilitation
El is available to facilitate breathwork and somatic sessions at retreats and wellness events.
These sessions can be adapted to suit the theme and intention of the retreat, offering participants a powerful experience of nervous system awareness and emotional release within a safe and guided space.
CORPORATE & WORKPLACE SESSIONS
Corporate & Workplace Sessions
Breathwork and nervous system education can be powerful tools for supporting wellbeing in workplace environments.
These sessions introduce simple and practical tools for stress regulation, emotional awareness and building resilience in high-pressure environments.
Sessions can be adapted for teams, leadership groups, or wellbeing programs.
Not sure where to start?
If you’re unsure which offering is right for you, you’re welcome to reach out and we can explore what support might feel most appropriate.
Outcomes You Can Expect
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Greater awareness and connection to your body’s processes and the nervous system
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Learn to process emotions in a healthy way
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Reduce anxiety and build the capacity to respond to emotions, rather than be overwhelmed by them
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Learn how to ground yourself and restore stability when stress begins to build
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Gain more patience and understanding of yourself and others around you
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Being less bothered by things that have bothered you up until this point
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A well-regulated nervous system that supports clarity, calmness, and resilience
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Increased mindfulness and ease in meditation, stemming from reduced inner muscular tension
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Feel lighter and more grounded, with a renewed sense of self